Private Tuition is fantastic for beginners new to Pilates or advanced regular practitioners.
One to one sessions are a great way of honing your technique and getting much more out of your Pilates classes, as it renews your body awareness and banishes bad habits!
Private tuition is also vital for rehabilation and injury recovery, as we can specifically prescribe exercises that cater exactly to your needs, focus on strengthening and stretching your problem areas, and closely supervise your workout.
Here at Gem Pilates we offer private one to one sessions, where we can come to your home or place of work and take you through the fundamentals of Pilates and work specifically on your target areas where you want to see an improvement.
One to one sessions are £35 per hour and a consultation is necessary before sessions can be arranged.
If you would be interested in one to one sessions, please call and speak to Gem directly on: 07900 007 333.
"Pilates is not a fatiguing system of dull, boring, abhorred exercises repeated daily. Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Pilates in your own home." .... Joseph Pilates.